By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

SYDNI Guided Meditation

Guided meditation gives participants an opportunity to meditate in a small group with support from an experienced guide.

About our group

The SYDNI Guided Meditation session takes place in a small group.  We create a relaxed atmosphere via dimmed lighting and the sound of peaceful music.  We sit on chairs rather than the floor. Our experienced guide talks us through the session encouraging participants to be mindful through focus and visualisation.