This Week!

MONDAY

Zumba Gold:9.30am – 10.30amActive older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Chair Exercises:11.30am – 12.30pmAs we get older, exercise becomes difficult and can place a strain on joints and muscles, which can lead to pain and injury. Chair exercises help you stay fit and healthy, without placing undue stress on your body. Seated exercise offers all the benefits of standing exercise, without the risk. Chair exercises will keep you flexible, improving your range of motion and mobility, making daily life easier.

Parkinson’s Physio Group:11.00am – 12.45pmThis group helps those with Parkinson’s to benefit from exercise designed to assist and support in slowing down the effects of Parkinson’s Disease. Benefits include improved flexibility and posture through stretching and postural re-education, increased speed and amplitude of movements through muscle strengthening and mobilisation exercises, and much more.


Table Tennis:2.00 pm – 4.00pmJoin the SYDNI Table Tennis group every week, learn the game, develop and practice your skills, meet other players.

Citizens Advice:10.00am – 1.00pmFree advice to help you find a way forward, whatever the problem. We also give advice on consumer rights, support witnesses in courts through the Witness Service and give pension guidance to people aged over 50.

Gardening Club:9:30am – 12:30pm and 1:45pm – 2:45pmFloral enthusiasts and horticulturists are are all welcome to join the weekly gardening club where you can meet other gardeners, support each other and exchange tips and ideas to grow your garden.

Monday Playgroup:9.30am – 11.30amThis is an a great opportunity for parents and carers get together, establish friendships and find mutual care and support in help children develop communication skills, creativity, physical talents and cognitive abilities.

Cubs & Scouts:6.30pm – 8.30pm – Cubs are introduced to exciting outdoor skills and take part in adventurous activities, as well as camps and residential experiences. More information at Cubs and Scouts.


TUESDAY

Turning Point Well-being Hub:9.30am – 4.00pmGet information, workshops, advice and support individuals with learning disabilities courtesy of Turning Point in partnership with Warwickshire County Council and ISS. We offer group activity sessions in a 6 week workshop to cover different parts of health and wellbeing.


Circle of Tea:10am – 11:30amJoin our friendly social group for a chat, meet friends over a cup of tea, and put the world to rights, and play some games. More about us can be found here!

Yoga with Fei:11.00 am- 12:30pmYoga is one of the most popular fitness regimes among those looking improve flexibility, strength and even lose weight. Other benefits include reduced stress, greater confidence and better sleep. come join the Yoga Class today. More infomation on Facebook here

SYDNI Singers:10am – 12.00pmHarmonise while you socialise! Singing in a group allows singers to sing and perform with other people rather than going solo, support each other, work together to develop your talents and synchronise your voices.


WEDNESDAY

Mind Wellbeing Drop-In:9:00am – 10:00amHelp and support for mental health with talking therapies, crisis helplines, employment and training schemes, counselling and befriending. This services is provided in association with Springfield Mind.

Women’s Group:9:30am – 12:00pmFor women to meet with other women to share and explore thoughts, ideas and experiences. Enjoy lively, stimulating conversation and broadened horizons whilst having fun and meeting others.

Zumba:10.00am – 11.00amPretty much the best workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

SYDNI Walking Group:10.15amWhether you’re walking for health or just to explore the local area on foot, walking is a great way enjoy the great outdoors and meet others looking to go out and walk. Our walk leaders will welcome you on every walk and provide a safe, sociable and fun environment for you to meet like-minded people.


I.T Drop-In:2.00pm – 4.00pmImprove your computer skills and understanding to access the online world of information and knowledge sharing, ask for help and advice in our drop-in sessions about any IT issues or queries you may have.

English For Life (ESOL):9.30am – 12.00pmImprove your English language skills in classes designed to meet the needs of learners aged 16 and over who have chosen to make a life in the UK, and for whom English is a second or additional language. We cover a range of skills needed to settle in the country and to get by on a day-to-day basis such as reading and writing and genuine spoken interaction, work-related tasks to help job seekers, academic tasks to aid progression to GCSE, functional skills or other academic paths.

Craft Group:2.00 pm- 4.00pmCreate some art, use colours, do some knitting, crocheting, sewing, jewellery making, and all manor of other crafting. Come down to this highly creative group, meet others and find friends.

Bhangra Burn:6.00 pm– 7.00pmA high-intensity workout inspired by a North Indian folkdance. The intense energy and entertainment value of Bhangra made it catch on as a trend all over India, even making its way to Bollywood. Burn Bhangra Fitness classes are created to the tunes of popular, upbeat Punjabi songs.


THURSDAY

Community Veg Bags:Collection from 11.30amOur group support and encourage the community to grow and eat local food. Join us to learn more about organic food and growing your own.

Turning Point Wellbeing Community Hub:9.30am – 16.00pmGet information, workshops, advice and support individuals with learning disabilities courtesy of Turning Point in partnership with Warwickshire County Council and ISS. We offer group activity sessions in a 6 week workshop to cover different parts of health and wellbeing.

I.T Drop-In:10.00am – 12.00pmImprove your computer skills and understanding to access the online world of information and knowledge sharing, ask for help and advice in our drop-in sessions about any IT issues or queries you may have.

The Creation Gym:1.00pm – 3.00pmAdult Art Workshops. There is the opportunity to explore a range of art disciplines suitable for beginners to advanced. We welcome you to join us.

1st Sydenham Beavers:6.00pm – 7.45pmWe provided fun and challenging activities for girls and boys aged between 6 and 8 years old that want unique experiences, adventure every day, be creative, explore the local community and the chance to help each other to reach our full potential.


FRIDAYS

English For Life (for parents):9:30am – 11:30amThis course is suitable for parents and explores themes around communication needed for schooling, homework and accessing health services.


Bingo:1.00pm – 3.00pmPlay Bingo, have a cuppa, chat and meet new people.

ManCraft:4.00 – 6.00A space for men to build, construct, sculpt and create whatever you want. Socialise, improves wellbeing, and meet others.